Your Body and Mind

​Soft Tissue & Sports Massage Therapist

Soft Tissue & Sports Massage Therapy is one of the most effective ways at treating muscle injuries and pain by working with the soft tissues of the body. It involves a range of techniques including general massage, soft tissue release, muscle energy techniques, neuromuscular techniques and connective tissue/fascial release.

​Nurtured Beauty recommends TLC - Read More

VNC Yoga, Marlow

Learn to reduce stress and anxiety through yoga, pranayama (breathing techniques) and meditation. Bring your body into balance and learn to build strength and flexibility.

​Nurtured Beauty recommends VNC Yoga - Read More

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